Hydrating Fruits To Beat The Heatwave

Watermelon

Stay hydrated and energised with watermelon, rich in water, fibre, vitamins, and minerals. It boosts immunity and supports gut health

Mango

Enjoy the versatile mango in various forms. It’s high in fibre, vitamins, and antioxidants, aiding digestion, hydration, and skin protection

Papaya

Papaya’s water and fibre content aids digestion and boosts immunity. Rich in Vitamin C and antioxidants, it protects skin from sun damage

Oranges

Oranges are hydrating, rich in electrolytes and Vitamin C. They help maintain fluid balance and prevent heat exhaustion

Pineapple

Pineapple hydrates, supports digestion, and has anti-inflammatory properties

Peaches

Peaches maintain fluid balance and are rich in vitamins A and C

Berries

Berries are antioxidant-rich and high in fibre, aiding in blood sugar control. They’re a nutritious and satisfying summer snack

Watermelon