Karwa Chauth: 7 Healthy Fasting Tips For Women With Diabetes

Stay Hydrated

Drink plenty of water before starting the fast to maintain hydration levels

Eat Fibre-Rich Foods

Begin your fast with high-fibre foods like whole grains, fruits, and vegetables to help maintain blood sugar levels.

Avoid Sugary Foods

Stay away from sugary snacks or drinks, which can cause fluctuations in blood sugar

Regularly check your glucose levels during the day to prevent dips or spikes

Monitor Blood Sugar

Choose slow-digesting foods like nuts, seeds, or yogurt when breaking the fast

Break Fast with Healthy Foods

Eating smaller, balanced meals can help maintain steady blood sugar levels post-fast

Avoid Heavy Meals

Ensure your meals contain protein sources like paneer or lentils for sustained energy

Include Protein

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