Quick and Nutritious Breakfast Ideas to Start Your Day Right

Overnight Oats

Oats soaked in milk with fruit and nuts.

Smoothie

Blend fruits, yogurt, and spinach.

Yogurt Parfait

Layer yogurt, granola, and berries.

Avocado on whole-grain bread.

Avocado Toast

Chia seeds in milk, set overnight.

Chia Pudding

Pre-made veggie and egg muffins.

Egg Muffins

Mini pancakes made with bananas and eggs.

Banana Pancakes

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