World lung day: 7 yoga poses to boost your lung health

Anulom Vilom

Alternate nostril breathing to enhance lung capacity.

Bhujangasana

Chest expansion for better lung function.

Setu Bandhasana

Opens chest, aids respiratory health.

Mild-hybrid techPromotes air circulation with chest stretching.nology.

Trikonasana

Deep stretch to increase lung capacity.

Ustrasana

Opens up lungs for deeper breaths.

Dhanurasana

Enhances respiratory muscle efficiency.

Vajrasana

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