World Mental Health Day 2024: 7 Fruits to Boost Your Mental Well-Being

Blueberries

Packed with antioxidants, they improve memory and cognitive function

Bananas

Rich in potassium and vitamin B6, they help produce serotonin, improving mood

Avocados

Full of healthy fats, they support brain health and enhance focus

High in vitamin C, they reduce stress and anxiety

Oranges

High in fibre and antioxidants, they help protect brain cells from damage

Apples

Rich in antioxidants, they improve memory and brain function

Pomegranates

Loaded with vitamin C, they boost mood and cognitive performance

Strawberries

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