On this World Coconut Day, the globe united in celebrating the coconut, a versatile tropical fruit earning international acclaim for its remarkable nutritional value. The coconut has firmly entrenched itself in diverse culinary traditions and product offerings while captivating the attention of health-conscious individuals and experts worldwide.
Dietitian and clinical nutritionist, Beenish Zohra while talking to Patriot, shed light on the nutritional facets of this tropical treasure and explained why coconut deserves a revered place in our dietary choices.
A Bounty of Healthy Fats
The coconut distinguishes itself with its abundant saturated fats, primarily in the form of medium-chain triglycerides (MCTs). These MCTs, renowned for their ease of digestion, have been linked to various health benefits. Beenish referenced a 2009 study in the “Lipids” journal, which found that MCTs can promote weight loss and improve lipid profiles when integrated into a balanced diet.
Dietary Fibre Delight
Beenish highlighted that coconut not only provides healthy fats but also offers a generous supply of dietary fibre. She pointed to a 2012 study in the “World Journal of Gastroenterology” suggesting that dietary fibre derived from coconut may hold promise in preventing and managing gastrointestinal disorders, making it a valuable asset for digestive well-being.
Antioxidant Abundance
According to Beenish, coconut contains a wealth of antioxidants, including phenolic compounds and these antioxidants act as guardians, shielding cells from oxidative stress and bolstering overall health.
Mineral and Vitamin Treasure
“Coconut unveils a trove of essential minerals, including potassium, manganese, and copper,” said Beenish, adding that “potassium plays a pivotal role in maintaining proper heart and muscle function, while manganese and copper are vital for enzymatic processes and bone health.
Hydration and Weight Management
The liquid treasure within young green coconuts, coconut water, is a naturally electrolyte-rich elixir that aids in sustaining optimal hydration. Beenish referred to research published in “PLOS ONE” (2015), which demonstrated the effectiveness of coconut water in rehydration after exercise, positioning it as a potential alternative to commercial sports drinks.
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