‘The Satvic Revolution’ offers a practical guide to natural health and well-being

The Satvic Revolution, published by Penguin Random House India, is the result of two individuals taking back control of their lives.

Gurgaon-based couple, Subah Saraf (24) and Harshvardhan Saraf (33), who run a non-profit health education platform, Satvic Movement, had grown up battling chronic illnesses since childhood.

In their new book, the couple share their personal journeys of overcoming health issues through seven life-changing habits rooted in natural health wisdom.

Subah’s health issues began when she was just 13. “I dealt with Polycystic Ovarian Disease (PCOD), thyroid imbalance, hair fall, acne, and excess weight,” she said.

Also read: Arvind Kejriwal resigns as Delhi CM, Atishi stakes claim to form new govt

“This totally shattered my confidence and made me feel like an odd-one-out growing up.”

Harshvardhan’s experience was similarly challenging.

“For him, the idea of living without medications seemed impossible. He struggled with chronic sinusitis from birth and developed psoriasis at the age of 10,” Subah said.

“He had been led to believe that he needed steroids and antibiotics, just to breathe, to eat—to simply exist. The notion of a life without medication was unimaginable.”

Their formative years were marked by visits to doctors, trying various remedies, and placing their trust in each new treatment.

However, they eventually realised that the medicines they were prescribed merely masked their symptoms rather than addressing the root cause of their lifestyle.

The seven-habit formula

Harshvardhan discovered that ancient traditions hold timeless wisdom when it comes to health and well-being.

“Practices like yoga, fasting, waking up early have been passed down through generations for a reason. They are deeply rooted in the understanding that true health begins from within,” said Harshvardhan.

“Today, we see these ancient practices being rediscovered and embraced not only in India but across the globe.”

Harshvardhan explained that the book is a practical guide to help achieve peak health.

“It’s a book that shares seven habits that draw from the best of both worlds— ancient wisdom and modern science,” he added.

While the first four elevate physical health, the last three focus on deeper aspects that are often overlooked—mental and spiritual health.

The couple have spoken with countless people, heard their struggles, and realised the practical challenges people face in bringing the Satvic lifestyle into their busy lives.

“Our intention is to make the Satvic lifestyle not only inspiring and good in theory, but genuinely achievable for everyone,” said Harshvardhan.

Whether it’s dealing with hectic work schedules, eating out at restaurants, or managing family responsibilities, the book addresses all real-life obstacles people face and provides practical solutions.

“This book is more than just steps to follow—it’s a guide to navigating life’s challenges while still living a life that contributes to our health and joy,” he added.

Also read: Delhi Riots: Arun Modern School being rebuilt despite compensation delay

The Satvic movement

Subah met Harshvardhan at a workshop in Mumbai, held at the latter’s health centre.

Realising they were both driven by the same goal to spread the healing knowledge that transformed their lives, they decided to join forces.

“Together, we united our efforts to lead the Satvic Movement. Today, with the support of our dedicated team, we host online workshops for tens of thousands of people and, together, are a community of over 10 million people,” Subah added.

How was the experience of writing the book?

Subah described it as a journey of self discovery.

“It has shown me how far I have come and strengthened my dedication to helping others. What excites me most is knowing that this book will reach people who might not watch videos or consume online content. It’s an incredible feeling to have another means to communicate and spread this knowledge,” she said.

For Harshvardhan, writing taught him the value of patience and reflection.

“Putting my thoughts on paper helps me see things more clearly and understand the lessons from my experiences. This book has reinforced my belief that everyone can heal,” said Harshvardhan.

“We hope that our work opens people’s eyes and makes them more aware of how they can live better, more fulfilling lives. We believe that everyone wants to live a good life, but often, they lack the awareness or practical knowledge to make it happen,” he concluded.

Additionally, the couple want readers to understand what Satvic Movement, their life’s work, stands for—a world where people effortlessly live healthy, joyful lives in harmony with each other and mother nature.