As global warming takes a toll, you can keep your body cool by making the right choices when it comes to food and drink. Water infused with khus (vetiver) is one of my favourites, as it is also alkaline. (Infusion means soaking herbs or fruits in water). Other infused drinks can be made with cucumber, lemongrass, lemon and mint.
Avoid aerated drinks, instead go for traditional coolers like kokum, coconut water and sherbets made of bael, watermelon or pineapple. Sattu (dry roasted gram) mixed in water is a traditional cooler, as are lassi and chaach, both milk products. Have your drinks cold but not ice-cold. Don’t leave perishable food items out on counters – refrigerate as soon as possible as bacteria multiply at hot temperature.
When it comes to food, prepare simple meals using less spices. Try fermented foods like sauerkraut, a German dish of chopped pickled cabbage. Then there is kefir (a culture of yeasts and bacteria) and kombucha (sweetened black or green tea), both recent additions to the Indian menu. Papaya and watermelon are ideal fruits for the season.
Did you know that combining breathing techniques with meditation and yogasanas can make you calmer and cooler? Chopra Centre for Wellness run by famous Dr Deepak Chopra in the US recommends Sitali Pranayam, a breathing technique. “This breathing practice is like drinking a sweet, cool beverage through a straw on a hot summer day,” explains Lena Schmidt. “The sweetness is your breath! As you curl your tongue into a straw, you’ll sip the nectar of prana and feel rejuvenated.’
how to do sitali pranayam:
This is to be repeated several times. “If you are not able to curl your tongue, open your mouth just enough to show your teeth and breathe in through the sides of your teeth. Then exhale through your nose. You’ll still feel the coolness in your mouth,” says Schmidt.
Back home, as the heat wave sent the mercury shooting up, Fortis Healthcare issued an advisory to help Delhi’s citizens cope. Hospitals are full of patients suffering from heat-stroke, heat cramps and dehydration, the most vulnerable being the kids and the elderly.
Dr Rajeev Gupta, Director, Internal Medicine at Fortis Shalimar Bagh shares some tips to maintain an ideal body temperature and enjoy summer.
In short, stop cursing the sun and learn how to take care of yourself.
Dr Reshma is an advocate of wellness, prevention and holistic health. Instagram handle: dr.reshmakhattarbhagat
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