Breathe easy: Green escapes to beat the November smog in Delhi

As Delhi continues to grapple with hazardous air quality, the need for natural green spaces has never been more urgent. The city’s Air Quality Index (AQI) has hovered between 300 and 400 for most of November, placing it in the ‘very poor’ to ‘severe’ category, according to data from the Central Pollution Control Board (CPCB). Prolonged exposure to such air can cause respiratory issues, fatigue, and irritation, especially among children and the elderly. Yet, amid the grey haze and honking traffic, Delhi still hides patches of green that act as its lungs — filtering pollutants, lowering temperatures, and offering much-needed respite to its residents.

If you are looking to step outdoors this November to enjoy the season without putting your health at risk, these forested trails and green zones across Delhi promise cleaner air, scenic walks, and a moment of calm in a city gasping for breath.

Sanjay Van, Mehrauli

Spread over nearly 780 acres, Sanjay Van is one of Delhi’s largest green belts and a vital part of the city’s ecosystem. Nestled between Mehrauli and Vasant Kunj, this forest trail is dotted with native flora, historic ruins, and migratory birds. Early mornings here feel like an escape from Delhi’s pollution-heavy rush hours. The trails are perfect for walking, jogging, or cycling, and the dense canopy offers shade even during the day.

Aravalli Biodiversity Park, Vasant Vihar

Built on what was once a mining wasteland, the Aravalli Biodiversity Park has transformed into one of the city’s most inspiring green recovery stories. Home to over 1,000 species of plants, animals, and birds, it is a thriving example of ecological restoration. Visit during the early hours for crisp air, the sound of peacocks calling, and scenic views of the Aravalli ridge. The park’s uneven terrain also makes it ideal for those who enjoy light hikes.

Kamla Nehru Ridge, North Delhi

A natural extension of the Delhi Ridge, this 87-hectare green zone lies near Delhi University’s North Campus. A mix of colonial history and lush greenery, the Ridge offers trails shaded by neem and banyan trees, frequented by students, joggers, and birdwatchers alike. Stop by Flagstaff Tower or the Chauburja Mosque for a slice of Delhi’s heritage nestled in its natural heart.

Jahanpanah City Forest, South Delhi

Located between Greater Kailash, Chirag Delhi, and Alaknanda, Jahanpanah City Forest is a favourite among morning walkers. With more than 400 acres of trails, this forest is ideal for cycling or peaceful walks. It is one of those rare spots where you can feel the city fade away as you move deeper inside. Early morning mist filtered sunlight through trees, and the chirping of birds make it an ideal antidote to Delhi’s smoggy skyline.

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Asola Bhatti Wildlife Sanctuary, Tughlakabad

If you are looking for a wilder, more rugged experience, Asola Bhatti is Delhi’s most pristine forest escape. Spread over 32 square kilometres along the southern ridge, it is home to nilgais, jackals, porcupines, and a variety of bird species. The sanctuary’s five lakes, especially Neeli Jheel, add to its natural charm. It is also a reminder of what Delhi’s landscape once was — rocky, green, and full of life.

Deer Park, Hauz Khas

For those who want a more accessible green space, Deer Park offers a mix of nature, heritage, and café culture. Known for its open lawns, water bodies, and friendly deer, it is perfect for picnics, strolls, or yoga sessions. As the air turns cool and crisp, this is where you can enjoy the best of Delhi’s November weather, provided you go early in the day before pollution levels peak.

While air purifiers and masks have become daily essentials, spending mindful time in Delhi’s green lungs can still offer relief and rejuvenation. These patches of green not only refresh your lungs but also remind you of the city’s resilience, where life continues to bloom even through the haze.