Blueberries - Rich in antioxidants and vitamins, blueberries support cognitive function and protect the brain from oxidative stress.
Walnuts - High in omega-3 fatty acids, walnuts improve brain health and support mood regulation.
Dark Chocolate - Contains flavonoids and mood-enhancing compounds that help reduce stress and enhance overall brain function.
Spinach - Packed with vitamins and minerals, spinach supports cognitive health and reduces inflammation.
Salmon - A great source of omega-3 fatty acids, salmon boosts brain health and helps manage depression and anxiety.