World Mental Health Day is observed on October 10, emphasising the importance of mental health awareness and well-being. Here are 10 effective steps to enhance your mental well-being

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Skin cancer is predominantly caused by ultraviolet (UV) radiation from the sun or artificial sources like tanning beds.

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It is crucial to understand the diagnostic tests and treatment options in case the ailment turns out to be more serious than common cold. Early detection allows for personalised treatment plans that can significantly improve outcomes and quality of life 

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A well-planned diet can boost metabolism, enhance fat-burning, and support overall health.

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All the precautions you must take to keep yourself and your loved ones safe from the menace of vector-borne diseases  

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Patriot gets a nutritionist’s perspective on maintaining a balanced diet during monsoon to prevent digestion issues

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Quitting smoking is challenging but incredibly rewarding for your health, especially on a day dedicated to lung health.

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Remember, good lung health is fundamental to a healthy life, so breathe easy with these natural wonders in your diet.

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