Yoga Day: Could the ancient mind-body regimen help reduce eco-anxiety

In polluted cities and mountains that are witnessing unprecedented climatic extremes, many students are turning to yoga for strength and mental clarity

International Yoga Day: A Journey to Wellness

On International Day of Yoga, we celebrate the myriad benefits of this ancient practice. Yoga enhances physical health, reduces stress, promotes mental clarity, and fosters emotional balance.

Pain buster: Five asanas that help you tackle migraine

The mind-and-body practice of yoga not only helps in staying fit but also reduces the intensity of migraine – a headache that causes throbbing pain with varied intensity on one side of the head

Kejriwal government to teach yoga to Delhi school children

The Delhi government’s aim is to inculcate yoga in every Delhiites daily routine

Combine yoga with home remedies to boost immunity, says this yoga guru

As International Yoga Day approaches, Patriot talks to Bijoylaxmi Hota, author of Yoga For Super Immunity to get the right guidance on how to practice yoga and what it can do to help you tackle the disease