Get Fit: Top 5 exercises you need to try

Explore the top five exercises to get fit and stay healthy. From cardio to strength training, these workouts offer versatility and effectiveness for all fitness levels.

Ready to scale Boston Marathon’s ‘Heartbreak Hill’

Jayanti Thapliyal, a 46-year-old staffer of Indian Defence Account Service, has been balancing work and family responsibilities with passion for running; her commitment paid dividends as she qualified for Boston Marathon in April