Tahir Bhat

National Spinach Day: Eat spinach for heart health, good vision, amazing hair: Expert

National Spinach Day: Eat spinach for heart health, good vision, amazing hair: Expert

Delhi-based nutritionist Nikita Oswal says consumption of spinach in moderate quantities leads to many benefits

March 26, 2024

Follow this skincare routine while immersing in Holi festivities

Stay hydrated, apply sunscreen and moisturiser before playing with colours; protect lips and hair with coconut oil. Beware of toxic…

March 25, 2024

Places in Delhi to celebrate eco-friendly Holi

Celebrate this Holi as an eco-friendly one with no use of harsh chemicals or wastage of water. Here are some…

March 22, 2024

International Happiness Day: Increase in dopamine level brings happiness

Psychologist Adishree Khandelwal reveals the secret of happiness, calling people to pick habits that can boost dopamine, which reduces stress…

March 20, 2024

Delhi’s first ayurveda café promises healthy diet

The café at the Maharishi Ayurveda Hospital in Shalimar Bagh offers alternatives to maida like ragi, beetroot, pulses among other…

March 16, 2024

World Kidney Day: A call to action for global wellness

Studies, such as one conducted by the IHME, underscore the alarming rise of Chronic Kidney Disease (CKD) as a top…

March 14, 2024

‘Alive, but every organ failing’: GN Saibaba’s painful 10 years behind bars

Surviving a decade-long incarceration, the disabled former professor of Delhi University reveals harrowing details of systemic failures in prison healthcare

March 13, 2024

National Jewel Day: Lab-Grown diamonds shaping the future of jewellery industry

Lab-grown diamonds redefine luxury with affordability, sustainability, and flawless quality, signaling a seismic shift in the jewelry landscape

March 13, 2024

Intermittent fasting: An age-old tradition shines in modern health trends

Across religions, intermittent fasting has been a steadfast practice, offering nourishment through time

March 11, 2024