International Yoga Day: A Journey to Wellness

On International Day of Yoga, we celebrate the myriad benefits of this ancient practice. Yoga enhances physical health, reduces stress, promotes mental clarity, and fosters emotional balance.

Delhi: How a milk bank in Capital is helping save infants’ lives

The bank at Lady Hardinge Medical College is instrumental in preventing child mortality rates in India, where breastfeeding rates remain quite low compared with other countries.

Stay Safe This Summer: Life Saving Tips to Prevent Heatstroke

Stay hydrated, wear light clothing, use sunscreen, avoid midday sun, seek shade, cool indoors, check on vulnerable, eat light, know heatstroke signs, acclimate to heat gradually.

Dehydration: Understanding Causes, Symptoms, and Prevention

Dehydration occurs when the body loses more fluids than it takes in, leading to symptoms like thirst, dry mouth, and fatigue. Proper hydration is crucial for overall health and well-being.

World Blood Donor Day 2024: Raising awareness and saving lives

World Blood Donor Day, celebrated on June 14, honors voluntary blood donors and raises awareness about the importance of safe blood and blood products.

Safdarjung Hospital’s skin bank up and running

The Human Skin Bank, which became functional in January, has received 14 skin donations; experts describe the process of skin transplant 

Unlocking secrets of Anti-Aging: Five essential superfoods you need to know

Incorporating superfoods known for their anti-aging properties can help combat oxidative stress, inflammation, and cellular damage, ultimately supporting overall health and vitality.

Get Fit: Top 5 exercises you need to try

Explore the top five exercises to get fit and stay healthy. From cardio to strength training, these workouts offer versatility and effectiveness for all fitness levels.