National Vitamin C Day: Benefits of consuming this nutrient

The vitamin found mostly in citrus fruits and vegetables like tomatoes and leafy greens helps in maintaining bones and skin as well as keeping many diseases at bay

Tips to maintain nutritional balance for healthy Ramadan

Restricting sugary drinks, using healthy cooking methods and walking after suhoor and iftar help in improving fasting experience

Post-Holi care tips to combat stubborn colour stains, allergies

Coconut oil, honey, gram flour and homemade yogurt among home remedies to cleanse skin

National Spinach Day: Eat spinach for heart health, good vision, amazing hair: Expert

Delhi-based nutritionist Nikita Oswal says consumption of spinach in moderate quantities leads to many benefits

Follow this skincare routine while immersing in Holi festivities

Stay hydrated, apply sunscreen and moisturiser before playing with colours; protect lips and hair with coconut oil. Beware of toxic sprays causing eye and skin issues. Consult a dermatologist before trying trendy skincare acids like AHAs and BHAs

World TB Day 2024: A hospital of hope

The National Institute of TB and Respiratory Diseases is ensuring top-notch facilities for those affected by tuberculosis which is yet to be wiped out from India

MedoPlus App: Driving healthcare to doorsteps of Uttar Pradesh villagers

The app, which allows villagers to book appointments with qualified doctors, diagnostic labs, and hospitals in the villages, has reduced the waiting time at clinics from hours to less than 30 minutes

International Happiness Day: Increase in dopamine level brings happiness

Psychologist Adishree Khandelwal reveals the secret of happiness, calling people to pick habits that can boost dopamine, which reduces stress and anxiety