intermittent fasting

Idrees Bukhtiyar -March 12, 2024

The celebrated chef from Nagaland talks about his experience of showcasing Naga cuisine in the Capital


Stuti Nanda -March 11, 2024

Across religions, intermittent fasting has been a steadfast practice, offering nourishment through time


Dr Reshma Khattar Bhagat -May 17, 2018

Sometimes it’s not what you eat but fasting that helps you to reduce weight — and gives you other benefits I have been practising Intermittent Fasting (IF) for a few years now, as it is especially good for those with an autoimmune condition. Simply put, eating less — or less often — gives your digestive […]