Delhi chefs use a lot of spices: Chef Joel Basumatri

The celebrated chef from Nagaland talks about his experience of showcasing Naga cuisine in the Capital

Intermittent fasting: An age-old tradition shines in modern health trends

Across religions, intermittent fasting has been a steadfast practice, offering nourishment through time

Intermittent fasting decoded

Sometimes it’s not what you eat but fasting that helps you to reduce weight — and gives you other benefits I have been practising Intermittent Fasting (IF) for a few years now, as it is especially good for those with an autoimmune condition. Simply put, eating less — or less often — gives your digestive […]