In times of a pandemic when a strong immune system is a must, the first steps towards it can only be taken when people understand holistic health We are living in times of a pandemic, and now, more than ever, the importance of a healthy immune system is being felt by many. A healthy immune […]

[…]

As the daily number of cases continue to increase amidst the easing of lockdown norms in the country, taking precautions and travelling only when necessary is key in breaking the chain of Coronavirus infection The current pandemic has changed the very meaning of normal and there seems no end to the devastation it has caused […]

[…]

As the number of Coronavirus cases rise in the capital, home quarantine is being advised for people with mild or no symptoms of the virus. Here are a few guidelines for their speedy recovery Delhi has registered the third-highest number of Coronavirus cases in the country and this is putting immense stress on its medical […]

[…]

Defined as a diet aimed at balancing the yin and yang, a macrobiotic diet can be used to boost immunity providing better protection against diseases The Coronavirus has the world leading a restricted life. Social distancing, lockdowns and limited movement are the new normal. Even as all necessary measures are being employed to contain the […]

[…]

As the pandemic continues wreaking havoc across the globe, there is a need to understand how a healthy immune system can be maintained through yoga   Yoga has a large number of benefits, and one of the most important reasons to practice yoga is its impact on the body’s immune system. As the ongoing Coronavirus pandemic […]

[…]

In times of a pandemic, measures to battle the virus can lead to a stressful life. However, proper management and professional help can ensure a healthy mind    Lockdowns are being extended to minimise the spread of Coronavirus and people around the world are facing a stressful time. In such a scenario where the world is […]

[…]

Very few know about the microbes that humans play host to in their gastrointestinal tract, but they have an important role to play in the proper functioning of a healthy immune system The human body is a mix of complex mechanisms that work together to ensure a healthy life. An imbalance in diet, exercise and […]

[…]

As the Coronavirus necessitates lockdown and the promotion of work-from-home culture, the need to maintain a healthy sleep cycle has become more important than ever India has entered the third phase of a lockdown. Imposed to curb the spread of Covid-19, the lockdown has changed people’s lives, their diet and has even impacted their sleeping […]

[…]