Sometimes it’s not what you eat but fasting that helps you to reduce weight — and gives you other benefits I have been practising Intermittent Fasting (IF) for a few years now, as it is especially good for those with an autoimmune condition. Simply put, eating less — or less often — gives your digestive […]

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Mother’s Day is usually a day for kids to appreciate the maternal care they receive. But it is also a time for mothers to think about their own nutrition needs to help them multi-task This weekend, as we celebrate Mother’s Day, let us worry a little about the health of moms, especially when their kids […]

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May is the month for spreading awareness about osteoporosis, so here’s what the doctor orders Ever wonder why some older people have hunched backs? This may be due to shrinking of bones which weakens the vertebrae. And this, in turn is due to osteoporosis, the bone disease. It can also lead to fractures, which is […]

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Eat healthy food, avoid long use of painkillers, detox once in a while, and take care! As with any other disease, prevention is the best cure for renal (kidney) disease, which may manifest as stones or failure. Calcium stones are more common in men and struvite stones occur mainly in women as a result of […]

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