Justice Anup J Bhambhani of the Delhi High Court urged lawyers to cultivate a sense of humour and not take themselves too seriously during a recent “coffee chat” session organized by the Delhi High Court Women Lawyers Forum. Speaking on “the art of happiness: healing from stresses as a legal professional,” Justice Bhambhani emphasized the importance of prioritizing mental health practices.
Former high court judge Justice Poonam A Bamba, also present at the event, advised lawyers to “detach” when necessary. Dr Achal Bhagat, a senior consultant and psychiatrist at Apollo Hospitals, joined as a speaker.
While acknowledging the seriousness of the legal profession, Justice Bhambhani cautioned against excessive seriousness, stating that it can become burdensome. He emphasized the need for maintaining a sense of humor, especially in the face of negativity and distress commonly encountered in legal settings.
“You are not to be frivolous, of course. We are professionals. But if you take yourself too seriously or even the judge too seriously, it becomes too heavy a burden to carry,” Justice Bhambhani said.
“We are surrounded by negativity. That is the environment in which people meet us. They are distressed. So, it is important to have a sense of humour in everything that happens. When the judge lambasts you or you get a bizarre ruling, you can scream and cry but you can also take it differently. Just keep the thing light. I am reminded of the phrase — This too shall pass,” he added.
Recognising the inherent stress in the legal profession, Justice Bhambhani highlighted the challenge of reconciling personal convictions with legal constraints. He noted that sometimes, despite knowing the right course of action, legal limitations prevent certain actions. Upholding the law, even when it conflicts with personal beliefs, can be particularly challenging for judges, he explained.
In conclusion, Justice Bhambhani underscored the importance of maintaining a balanced perspective and finding humor in challenging situations. While professionalism is paramount, a lighthearted approach can help alleviate stress and navigate the complexities of the legal profession effectively.
(With PTI inputs)
