Bottle Gourd (Lauki): Packed with soluble and insoluble fibres, it helps maintain a healthy digestive system
Dry Fruits: Dates, walnuts, and other dry fruits are rich in essential vitamins and minerals that strengthen the immune system
Jaggery (Gur): Rich in antioxidants, zinc, and selenium, jaggery boosts immunity. Enjoy it in milk, tea, or as masala gud
Ginger: With anti-inflammatory and antibacterial properties, ginger strengthens the immune system. Add it to tea for maximum benefits
Lemon: High in vitamin C, lemons help improve immunity. Include them in your diet to fight off germs
