Bridge Pose (Setu Bandhasana) - This pose stimulates the thyroid gland and improves digestion, aiding in metabolic processes.
Boat Pose (Navasana) - Strengthens the core muscles and stimulates the abdominal organs, which can help boost metabolism.
Bow Pose (Dhanurasana) - Stretches the entire front of the body, stimulates the digestive organs, and boosts metabolism.
Chair Pose (Utkatasana) - Engages multiple muscle groups, increasing heart rate and boosting metabolism.
Cobra Pose (Bhujangasana) - Stimulates the abdominal organs, improves digestion, and helps regulate metabolism.
Warrior II Pose (Virabhadrasana II) - Builds strength and stamina, increasing overall energy expenditure and metabolic rate.
Seated Forward Bend (Paschimottanasana) - Stimulates the liver and kidneys, improves digestion, and helps regulate metabolic functions.
