Almonds: Rich in magnesium, which helps relax muscles and improve sleep quality
High in antioxidants and serotonin, kiwi promotes better sleep and regulates sleep patterns
A natural source of melatonin, cherries help control your sleep-wake cycle
Bananas contain potassium and magnesium, which help relax muscles and improve sleep
Warm milk contains tryptophan and calcium, which promote relaxation and help induce sleep
