As the aroma of sizzling kebabs and rich curries fills the air, Eid-ul-Azha (Baqrid) emerges not just as a celebration of faith but also as a time of culinary indulgence. With meat taking centre stage at most tables, it is easy to go overboard. However, Patriot, through careful research, has found that mindful eating during the festival can help strike a balance between tradition and health – allowing you to savour every bite without post-festival regret. These suggestions are based on insights gathered from various credible sources.
Don’t skip the salad plate
Before diving into heavy meat dishes, begin your meal with fibre-rich salads or a bowl of yoghurt. This helps slow digestion and prevents overeating.
Watch the portions
Moderation is key. Nutritionists recommend limiting red meat intake to 100–150 grams per meal. Space out meat-heavy meals and avoid eating large portions in one sitting.
Choose grilled over fried
Instead of deep-fried beef kebabs or rich gravies, go for grilled, baked, or tandoori options. They are just as delicious and far lighter on the stomach.
Add variety to the table
Complement meat with whole grains (like brown rice or whole-wheat roti), lentils, and vegetables. This adds nutritional value and prevents your meal from being overwhelmingly protein-heavy.
Go easy on the organs
Liver, kidney, and brain are delicacies on Eid but are high in cholesterol. Consume them sparingly, especially if you have underlying health issues.
Hydrate and walk it off
Drinking plenty of water aids digestion. After a heavy meal, take a 15–20-minute walk instead of crashing on the couch. It helps reduce bloating and promotes metabolism.
Be mindful of leftovers
Reheating meat multiple times can lead to nutrient loss and poor taste. Instead, store leftovers properly and repurpose them into lighter meals like wraps, soups, or stews.
Listen to your body
Eid is a celebration, not a race to overeat. Eat slowly, stop when you are full, and remember – the food will still be there later.
Baqrid is a time of abundance and sharing. With just a few smart choices, you can make sure the joy of the feast does not come with a side of indigestion – just satisfied smiles and good memories.
