Post Festival Detox: Time to rejuvenate the body

With the end of the first round of festivities, those who fell off the wagon are seeking to resume a healthy diet. Here are tips to detoxify and live a happy gut lifestyle

A garlic a day keeps high blood pressure at bay

High Blood Pressure is basically a stealth condition that eventually contributes to hardening of the arteries, or atherosclerosis, to stroke, kidney disease, and to heart failure.

How healthy is your diet: an interaction with nutritionist Ankita Sehgal

With trending new diets, comes a lot of misinformation that might be harmful for our health. Patriot talks with a nutritionist to bust the myths and learn the correct ways of dieting. 

Protecting against fungal infections 

An important aspect of health during the pandemic is ensuring protection against the black and white fungal infections, Dr Shikha Nehru Sharma explains how to manage it and what are the keys to holistic health  Even though the number of cases from the Coronavirus have gone down in recent times, experts warn of a possible […]

Fighting infections through a good diet 

Fighting inflammation is important when it comes to handling not just Covid-19 induced illness but also other infections says  Dr Shikha Nehru Sharma The Covid-19 pandemic has claimed millions of lives since its outbreak and even after a year there is a lot about the virus that specialists are uncovering each day. An important aspect […]

‘Health is wealth, I’m the richest man in the world’

Sangram Singh a cop, a wrestling champion, a motivational speaker, an actor is now a popular health icon with 2 million followers on social media. His life is his message: live your dream every day to make it a reality Sangram Singh was returning from a function with India’s ace spinner Harbajan Singh where he […]

Fight the virus with immunity

With the ongoing pandemic, till the time herd immunity is achieved, a healthy immune system is our best weapon against the Coronavirus Even as the Coronavirus pandemic seems to be slowing down, with drives to provide vaccinations against the disease gearing up, people should not let their guards down against the virus. And as we […]

Eating ‘larger than life’

As the world battles the Coronavirus pandemic, staying healthy is our top priority. Macrobiotic diet gives a boost to immunity with a larger-than-life approach to living and eating Even as the pandemic keeps affecting normal life, restrictions on the movement of individuals and commerce across the country are being eased. However, despite the easing of […]