On International Day of Yoga, we celebrate the myriad benefits of this ancient practice. Yoga enhances physical health, reduces stress, promotes mental clarity, and fosters emotional balance.

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The national capital, which is in the grip of a severe heatwave, is seeing cases of heat-related illnesses and fatalities.

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Dehydration occurs when the body loses more fluids than it takes in, leading to symptoms like thirst, dry mouth, and fatigue. Proper hydration is crucial for overall health and well-being.

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Incorporating superfoods known for their anti-aging properties can help combat oxidative stress, inflammation, and cellular damage, ultimately supporting overall health and vitality.

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Explore the top five exercises to get fit and stay healthy. From cardio to strength training, these workouts offer versatility and effectiveness for all fitness levels.

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Smoking disrupts women’s menstrual health, accelerates menopause, and impairs fertility

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As today’s youth increasingly rely on earbuds for music, risking hearing loss and infections, medical experts urge mindful use and education to protect auditory health

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Dr Chandrakant Lahariya, a public health & policy expert, says there is no need to panic over the emergence of a new virus from China, but urges people to ensure healthy diet and exercise to keep infections at bay

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