India has a shockingly large incidence of cardiovascular diseases in youngsters, due to a combination of genetic reasons and changed lifestyle patterns, particularly junk food, sedentary habits and substance abuse 

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Walk your way out of cardiac problems right from middle age Over 150 minutes of moderate to vigorous activity each week, such as brisk walking or biking in middle age may significantly decrease the risk of heart failure, according to a study. By analysing reported physical activity levels over time in 11,000 American adults, researchers […]

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