The book is published by Rupa Publications and it talks about various yoga techniques and asanas that can have a long-term impact which heals one’s body from the inside. The asanas included in the book will help the reader detoxify and destress, while also building a better immunity in the body which might have been impaired due to the pandemic. The workshop is scheduled for two days for adults and children focusing on the post-covid effects on each individual.
Where: India International Centre
When: 17 -20 June
For more stories that cover the ongoings of Delhi NCR, follow us on:
Instagram: https://www.instagram.com/thepatriot_in/
Twitter: https://twitter.com/Patriot_Delhi
Facebook: https://www.facebook.com/Thepatriotnewsindia
