Post Festival Detox: Time to rejuvenate the body

With the end of the first round of festivities, those who fell off the wagon are seeking to resume a healthy diet. Here are tips to detoxify and live a happy gut lifestyle

Find time to detox

Do yourself a favour and help the body flush out the toxins that accumulate over time. It will kickstart a healthier, more energetic phase of your life Detoxification (detox for short) is a process in which one rids the body of toxic or unhealthy substances. A medical detox usually meant the three-week period when an […]