Known for its cooling properties, bottle gourd aids digestion and keeps you hydrated during the monsoon
Light and nutritious, ridge gourd is perfect for making easy-to-digest curries and helps maintain a healthy digestive system
Bitter Gourd (Karela): Despite its bitter taste, it’s great for detoxification and controlling blood sugar levels, making it a healthy choice
Ash Gourd (Petha): With its high water content, ash gourd helps in hydration and can be used in both sweet and savoury dishes
Snake Gourd (Padwal): This gourd is known for its mild flavour and is excellent for making nutritious stir-fries and curries, aiding in overall health
